Wednesday, August 5 , 2020

Part 1

8 minutes.

6 hybrid style dead lifts - same weight as last week's final lift

DB lateral angle delt raise x 10/side

Part 2

6 minutes

DB split stance RDL x 5/side

side plank hold x :20 per side

Part 3

3:00 on / 1:00 off x 4-5 rounds

4 DB hang squat cleans

4 lateral burpees over DB's

8 cal row