Tuesday, August 4, 2020

Part 1

a1. Close grip bench press x 5 reps **heavier then last week

a2. Strict pull up (weighted) x amrap or 3 reps **look to add weight or reps here from LW

x8 minutes

Part 2

6 minutes dB bridged floor press x 15

Banded curls x 20-30 reps

Part 3

2:00 on / 2:00 off

10 burpee pull ups

200m run

amrap Hr push ups