Monday, August 3, 2020

Part 1

Clean

building over 8 minutes this week is the last week here.. look to get heavier by 5-10 pounds if you can.

Part 2

8 minutes

DB reverse lunge step to high knee raise x 10 (5/side) alt. banded frog hip thruster x 20

Part 3

OTM x 12 minutes

4 dB power cleans, 50/35# 8 jump squats amrap double unders