Saturday, August 8, 2020

Part 1

10 minutes **add weight from last week

DB alt. bench press x 10/side

DB Single arm row x 10/side

side plank hold. :20side

Part 2

4:00 on / 1:00 off x 5 rounds

15 T2B

450m run

amrap KB strict press, 35/20# per hand