Friday, July 31, 2020

Part 1

10 minutes Front Squat, 3xx1 tempo x 3 reps Hinged I.Y.T (5/5/5) **building with FS from last week

Part 2

6 minutes.

DB split stance RDL x 8/side

banded pull aparts x 20

Part 3

2:00 on 2:00 off x 4-5 rounds

10 DB alt. HPS, 55/35#

10 step down box jumps, 24/20"

max cal bike