Saturday, August 1, 2020

Part 1

8 minutes

DB alt. bench press x 10/side

DB Single arm row x 10/side

side plank hold. :20side

Part 2

x8 minutes

Barbell bent over row x 10 reps (*add weight LW)

Tricep kickback x 10/side

side delt raise x 10

Part 3

teams of 2 x 15 minutes

amrap 5 pull ups / 5 push ups or deficit push ups while partner runs 450m

**one person runs / one works - everyone comes in one door and leaves through opposite door, no sharing pull up bars