Thursday, July 30, 2020
Part 1
8 minutes
A1. Push Press @ 4xx1 tempo x 3 reps x **building from last week again
Part 2
8 minutes
skull crushers x 10
zottman curls x 10
rear delt flies x 10
Part 3
1:00 on / 1:00 off 8-10 rounds
100m run
amrap double KB SA alt. thruster
2 KB 's in hand in goblet position, as you do a thruster you will perform it with one arm while the other arm hold the KB in front rack and alt. each rep