Thursday, July 30, 2020

Part 1

8 minutes

A1. Push Press @ 4xx1 tempo x 3 reps x **building from last week again

Part 2

8 minutes

skull crushers x 10

zottman curls x 10

rear delt flies x 10

Part 3

1:00 on / 1:00 off 8-10 rounds

100m run

amrap double KB SA alt. thruster

2 KB 's in hand in goblet position, as you do a thruster you will perform it with one arm while the other arm hold the KB in front rack and alt. each rep

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Friday, July 31, 2020

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Wednesday, July 29, 2020