Wednesday, July 29, 2020

Part 1

8 minutes.

5 hybrid style dead lifts

10 DB side lying ext. rot./side

Part 2

8 minutes

**build from last week

Single leg elevated hip thruster x 10/side

lateral delt raises x 10

side plank hold x :15/side

Part 3

3:00 on / 2:00 off x 3-4 rounds

3 power cleans

6 lateral burpees over the barbell

9 Air squats