Tuesday, July 28, 2020

Part 1

a1. Close grip bench press x

a2. Strict pull up (weighted) x amrap or 3 reps x8 minutes

Part 2

6 minutes

half kneeling SA press x 8/side

preacher curls x 10/side

Part 3

4 devils press

8 push ups

12 plank rows

16/12 cal AB

x12-15 minutes