Monday, July 27, 2020
Part 1
Clean building over 8 minutes look to get slightly heavier then last week
Part 2
8 minutes
Single arm OH reverse lunge step x 5/side (old weight in opposite arm)
Laying heal slides x 10 reps
Part 3
20 Russian kb swings, 70/55
20/16 cal row
rest :60
for max rounds in 14 minutes