Monday, July 27, 2020

Part 1

Clean building over 8 minutes look to get slightly heavier then last week

Part 2

8 minutes

Single arm OH reverse lunge step x 5/side (old weight in opposite arm)

Laying heal slides x 10 reps

Part 3

20 Russian kb swings, 70/55

20/16 cal row

rest :60

for max rounds in 14 minutes

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Tuesday, July 28, 2020

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Sunday, July 26, 2020