Monday, August 31, 2020

Part 1

Bulgarian split squat x 8/side *hold single db in goblet position this week

Barbell bent over row x 10 *same weight as final load from last week

Side plank raises x 12/side

x8 minutes

Part 2

Split stance RDL x 10-12/side *same weight as last week

Sling shot march x :45

x6 minutes

Part 3

top of every 4:00 x 16:00

21/19cal row

15 thrusters, 115/80

**operate around RPE of 8 w/ repeatable and sustainable efforts