Tuesday, September 1, 2020

Part 1

dB bench press @ 3030 x 15 reps

**same weight as last week

*note tempo change

loaded wide grip pull up x (+1-2) reps from last week with same weight

Lateral delt raise x 10

x8 minutes

Part 2

DB OH french press x 15-20 reps

BB Curls @ 3030 tempo x 20 reps

**tempo change

x6 minutes

Part 3

3:00 on / 1:00 off x 3-4 rounds

200m run

amrap {1 cTB/1 pull up/1 T2B, ascending }

1/1/1, 2/2/2, 3/3/3 etc..