Saturday, August 29, 2020

Part 1

8 minutes *getting heavier than last week

Incline bench press x 8

Preacher curls x 10/side

Part 2

6 minutes

DB flies x 15

chin ups @ 2020 x amrap

Part 3

every 12:00 x2

15/12 cal row

400m run

15 K2E

15/12 cal row

400m run

15/12 cal row