Friday, August 28, 2020

Part 1

Back Squat. 2020 for a tough 5 reps in 8 minutes look to get slightly heavier then last week

Part 2

Clean grip RDL 2020 for 8 reps x 3 sets

anterior loaded skater squat x 3/side

x8 minutes

Part 3

in front of a clock for 12:00 complete 3 rounds of the below

20/16 cal bike

20 double KB squats, 35/24# per hand **or 50/35# in each hand

if you finish then amrap plank holds accumulated time