Thursday, August 27, 2020

Part 1

8 minutes

A1 .split Jerk. @ 4xx1 tempo working on singles for the 8:00

Part 2

DB unsupported unilateral row x 8/side

Tricep kick backs x 8/side

x8:00

Part 3

OT 6:00 x 3 rounds

24/21 cal row

10 DB no push up burpee @ 35/25# Ehand

400m run