Saturday, January 14, 2023

A1. BB Floor press.

work to a tough 6 reps over 4 sets

A2. Weighted Pull Up.

50% of last week's single

x3 reps x 4 sets

B. Workout

Teams of 2

complete 2 rounds of the below - breaking up however you want as a team

1 mile run on air runner

50 bench press, 135/95

50 CTB pull ups

50 cal ski

25 Sandbag cleans to shoulder