Sunday, January 15, 2023

Aerobic capacity day

Teams of 2

minute 0-10:00

max cal aB or echo bike

break up how ever

minute 10:00-20:00

you go I go

6 cal run

6 db HPC

6 db FS

minute 20-30:00

max cal AB or echo bike

break it up however you want

minute 30:00-40:00

[you go / I go]

1 rope climb

3 wall walks

50' sB carry