Friday, January 13, 2023

A.Hang Squat Clean.

2 reps @ 60-70% OTM x 8:00

B1. Split stance KB RDL.

holding KB in the opposite arm as the forward leg

x8/side x 3

B2. Back elevated single leg hip thrust.

x12-15/side x 3

C. Workout

3 rounds

1k/850m bike erg

15 hang squat cleans @ 75/55

+

2 rounds

1500/1250m bike erg

12 hang squat cleans @ 95/65

+

2k/1750m bike erg

9 hang squat cleans @ 115/80