Tuesday, January 10, 2023

A1. DB 3 point rows

12/side x 4

A2. Barbell Strict Press

8-10 reps x 4 sets

B. 4 rounds

8-10 strict pull ups

15 db floor press

30 banded pull aparts

C. Workout

13:00 amrap

3 pull ups

3 step down box jumps, 24/20"

3 kb push press, 35/24# per hand

6/6/6

9/9/9

etc.....

D. flex

Lat pull downs x 15x3

Tricp ext. x 15x3

decline db bench x 12x3

straight bb preacher curls x 12x3