Monday, January 9, 2023

A.Back Squat

work up to a tough six reps over 5 sets @ 2020 tempo

B. Barbell Good Morning

x8 reps x 4 sets

**after each set do 15 prone Y's

C. Workout

21-15-9-6-3

PC @ 115/80

FS @ 115/80

42-30-18-12-6

cal Bike damper 8/6

D. flex

D1. goblet heals elevated bicycle squat x 15 x 3

D2. nordic curls x 10x3

D2. laying leg curls x 20

D2. tall kneeling curl to press x 15