Wednesday, January 11, 2023

A.Hang Power Snatch

12-15 minutes

working to a tough hit here with good form and lockouts

B. 3 rounds

Bulgarian split squat x 8/side

hip elevated banded clam shells x 10/side

C. Workout.

for time:

5 rounds

30 cal row

30 kb swings, 55/35# [full height]

15 burpees

D. flex

standing leg curls x 15x3

lateral banded steps x 10/side x 3

laying heal slides x 50 reps

viking press x 12x3

close grip rows x 15x3