Friday, December 23, 2022

A.Overhead Squat

only go as low as technique allows with good form

x2x3 reps x 4 sets

[if the OHSQ is no bueno due to shoulder and upper back mobility switch in SA OH reverse lunge steps or Front Squats]

B. 3 rounds

Stiff leg sumo KB Dead lift x 12 reps

Standing [hinged] prone T's x 15

C. Workout

14:00 amrap

21 cal Bike erg

15 db thrusters, 35/25#/hand

12 db reverse lunge steps, 35/25#/hand