Thursday, December 22, 2022

A.9:00

BB strict press x 6

db floor press x 12

Cal AB x 12/10

rest 3:00

B. 9:00

Rope Climb x 1

KB swing. 70/55# x 9

Ski erg x 12/10

rest 3:00

C. 9:00

burpee pull ups x 3

Barbell hang power cleans x 6 @ 115/805

Barbell front rack reverse lunge step @ 115/80

Cal row x 12/10

D. Finisher

DB bench press x 10

DB french press x 10

Single arm meadows row x 10/side

x3-4 rounds