Wednesday, December 21, 2022

A.Clean and Jerk Complex

Power Clean + Jerk

building to RPE of 9 and hit 3 sets there over 12:00

Structural Work

B. 3 sets

eccentric goblet bulgarian split squat @ 40x0 tempo for 4reps per side

Banded pull-aparts x 30

C. Mixed Modal Work

"Pumpkin and Honey Bunny"

OT 5:00 for 4 rounds

20 cal run

15 DB hang power cleans, 50/35#

65 double unders

*goal is to be around 3:00 per round .. give or take on your run and DU