Tuesday, December 20, 2022

A1. Weighted Pull Up

3.2.1.1

A2. Weighted Russian Twist

20x4

B1. Dips [weighted]

x8-10x4 [sub in db floor press if you need to]

B2. Rear Delt raise

straight arm x15x4

C. Mixed modal Work

"Terrifier"

2:00 on / 1:00 off for max calories over 5 rounds

5 wall walks

15 T2B

amrap cal bike erg

switch up the T2B for K2E if you need to