Monday, December 19, 2022

A.Clean

3 singles x 4 sets OT 2:00 building from a solid starting point

if wrists or shoulders are tight go frankenstein squat or SSB or BS for 3 reps x 4 sets on the 2:00 @ 80% of FS

B. Barbell RDL

3020 tempo for 8 reps x 4 sets

C. Workout

"Death Proof"

for time:

2K /1850m row

50 HPS, 75/55

50 barbell facing burpees