Thursday, April 1, 2021

Part A

A1. Bench Press {no pause this week}

take last week's final lift and do 4x4

A2 SA DB bent over row x 10/side x 4

Part B

arm pharmin

B1. Incline DB fly's x 20x3

B2. Straight bar curls x 12-15x3

B3. Banded straight arm hinged rows x 30 x 3

Part C

15-20:00 amrap

2 burpee box jump overs, 24/10"

4 CtB or pull ups or bar MU

20/16 cal bike erg - standing D10/8