Wednesday, March 31, 2021

A. Power Snatch work.

slow lift {3sec.} to knee, then drive through for a solid PS

building with this to a RPE of 9, then switch to a normal Power Snatch for 3-5 reps

{{10 minutes of total work time}}

**if you have tight shoulders use a DB for single arm PS work.

**we are looking to build from 2 weeks ago here

B. 6-8:00 minutes of work.

Bent arm lateral delt raise x 15

Tricep kick backs x 10/side

Side plank hold x :15/side

C. Workout.

no push up DB burpee x 5 reps

wall balls x 10 reps

lateral box jump overs x 20 reps @ 20/15"

double unders x 30 reps

6:00 amrap

rest 2:00

x2 rounds

**don't go OH with the DB burpee