Tuesday, March 30, 2021

A1. slight incline BB bench press.

find a tough 3 reps over 5 sets

make sure you are heavier than what you did 2 weeks ago

A2. Prone T's.

x10 x 5

B1. Pendlay Row.

x8x4

B2. Half kneeling DB SA press.

x8/side x 4 sets

B3. Full Cans.

x15x4

C. Workout

Top of every 4:00 for 5 rounds

500m row or 400m run

20 deficit push-ups 45# plates

amrap T2B

no HR push-ups... if the deficit is too difficult do reg. or DB bench press. No noodle midlines allowed