Monday, March 29, 2021

A. Good Morning.

work to a tough 4 reps over 5 sets

looking to get heavier from 2 weeks ago

B. BB back rack reverse lunge step.

build to a tough 10 reps w/out forward inclination over 5 sets

C. Workout.

2:00 on 1:00 off x 6-7 rounds

1 Power Clean + 3 FS

max calorie bike