Friday, April 2, 2021

A1. Front Squat

40x1 tempo for 3 reps x 4 sets @ 75-80% of max FS - more importantly, 5-10 more pounds from 2 weeks ago

A2. banded pull aparts

**tall kneeling

30x4

B1. BB Hip Thruster.

20x3

B2. Heavy Single arm farmers walk.

x50'/side x 3

C. Workout.

in front of a clock for 15:00

33-30-27-24-21-18-15-12-9-6-3

cal row or run or bike

Russian kb swing, 55/35#