Saturday, April 3, 2021

A1. BB strict Press.

10 reps @ 2020 x 3

A2. Weighted or strict chin up.

5 reps x 3

A3. DB Side Plank Rotation

x10/side x 3

B. Workout.

Every 4:00 for 6 rounds

450m run

15 pull ups

amrap DB box step overs, 24/20", 55/35# per hand