Thursday, March 25, 2021
part 1 {building in volume - same weights as lat week}
A1 Paused bench press.
pause 1" off chest then lower to chest and drive up
x4-5 reps x 3 sets
A2 Rng Rows. x(+2-4) reps x 3 sets
Part 2. (8-10 minutes)
arm pharmin
B1. seated double KB arnold press x 18-20
B2. SA lateral delt raise x 12/12
B3. DB Hammer curls x 15/side
B4. Stragith BB skull crusthers x18-20
Part 3
OTM x 20:00
1 = 12/10 cal row or 15/12
2 = 12/10 burpee to plate or scale up to 15