Friday, March 26, 2021

A1. good morning.

x6x4 sets

building from 2 weeks ago

A2. Lateral delt raises.

12x4 sets

B1. Back Squat.

6 reps x 3sets {working sets here... }

10pounds heavier than 2 weeks ago

B2. DB supinated rows.

10x3 sets

C. Workout.

in front of a clock for 12:00

27-21-15-9-3

DB hang squat clean, 50/35# per hand

T2B

{in remaining time max cal machine of choice}