Wednesday, March 24, 2021

A. Power Clean + Power Jerk.

1+1 on the 60 seconds for 8:00

**this is @ 90% of final weight from 2 weeks ago - look to take 2-4 sets to get to this working wieght or @ an RPE of 8 if you don't remember that weight

B. Accessory Work.

bb single leg RDL x 5/side

kb floor press to OH sit up x 5/side

3 rounds

c. Workout.

14:00 amrap

4 bb facing burpees (+1 rep each round)

4 HPC, 135/95 (+1 rep each round)

36 double unders