Tuesday, March 23, 2021

A. Weighted ring pull-ups

work to a tough 3 reps over 4 sets

or complete amrap strict pull-ups over 4 sets

B1. Z-Press w/ double KB's.

x6x 4

building in weight frorm 2 weeks ago

B2. Single arm kb rows.

x10/side x 4

C. Workout.

3:00 on / 1:00 off x 5 rounds

10/10 DB S2OH, 50/35#

15 pull ups or CTB or 5-7 bar MU

max calorie row