Monday, March 22, 2021
A. Front Squat.
work to a tough 3 reps over 5 sets
compare to 2 weeks ago and look to get heavier
B. Sumo Stance RDL.
tough 6 reps over 4-5 sets @ 2020 tempo
compare to two weeks ago and get heavier
C. Workout.
3 squat clean thrusters **@ a tough weight
200m run or 16/12 cal bike
rest :90 seconds
x4 rounds - building in weight each set and running or biking at a hard pace
D. Finisher
3:00 amrap Russian kb swings, 70/55#
**every time you put the kb down do 20 mountain climbers