Monday, March 22, 2021

A. Front Squat.

work to a tough 3 reps over 5 sets

compare to 2 weeks ago and look to get heavier

B. Sumo Stance RDL.

tough 6 reps over 4-5 sets @ 2020 tempo

compare to two weeks ago and get heavier

C. Workout.

3 squat clean thrusters **@ a tough weight

200m run or 16/12 cal bike

rest :90 seconds

x4 rounds - building in weight each set and running or biking at a hard pace

D. Finisher

3:00 amrap Russian kb swings, 70/55#

**every time you put the kb down do 20 mountain climbers