Thursday, March 18, 2021
part 1. {build from last week by 10%}
A1 Paused bench press.
pause 1" off chest then lower to chest and drive up
x3 reps x 4 sets
A2 Ring Rows. x15-20 reps x 4 sets
Part 2. (8-10 minutes - build from last week by 5%}
arm pharmin
{this week build slightly from last week}
B1. seated double KB Arnold press x 12-15
B2. SA lateral delt raise x 10/10
B3. DB Hammer curls x 10/side
B4. Straight BB skull crushers x 12-15
Part 3
Teams of 2:
2:00 on / 2:00 off for 4-5 rounds
max distance run