Friday, March 19, 2021

A1. Front Squat.

40x1 tempo for 4 reps x 4 sets @ 65-75% of max FS

A2. Hinged banded pull downs.

x20 reps x 4 sets

B1. Laying heal slides.

x10x3

short rest.

B2. Broad Jumps.

2 reps for max distance x 3

C. Workout.

OT 5:00 x 4 rounds

30/20 cal bike

20 DB box step ups, 50/35# {1 DB} or 70/55

10 burpees