Tuesday, March 16, 2021

A1. slight incline BB bench press.

find a tough 5 reps over 5 sets

A2. Prone Y's.

x10 x 5

B1. Supinated BB bent over row.

x6x4

B2. Rear delt raises.

x12x4

C. Workout

OT 6:00 x 3 rounds

15 pull ups or CTB or 6-10 bar MU

15 burpee over erg

35/25 cal row