Monday, March 15, 2021

A. Good Morning

work to a tough 6 reps over 5 sets

B. DB lunge steps

find a heavy 20 steps over 3 sets

C. Workout

1:00 on / 1:00 off x 5 rounds

heavy trip hang power clean

max calorie bike

rest 3:00

75 goblet squats for time @ 70/55#

**for HPC - if you have sore wrists use DB's or do 6 heavy kb swings

**you can also add weight each round to the HPC