Sunday, March 14, 2021

Cardio Party

35:00 cap

50 cal row

50 double unders

50 cal bike

50 sit-ups

50 DB HPS, 35/25#

40/40/40/40/40

30/30/30/30/30

20/20/20/20/20

10/10/10/10/10

Finisher

Tall kneeling Db curls x 10

Db skull crushers x 10

SL calve raise x 10/side

x3 rounds