Saturday, March 13, 2021

A. CrossFit Open 21.1 Workout

For time: 

1 wall walk 

10 double-unders 

3 wall walks 

30 double-unders 

6 wall walks 

60 double-unders 

9 wall walks 

90 double-unders 

15 wall walks 

150 double-unders 

21 wall walks 

210 double-unders

15:00 Cap

B1. DB bench press.

x10x4

B2. SA DB Row.

x10/side x 4

B3. Lateral delt raises.

x10 x4 sets