Friday, March 12, 2021

A1. Good morning

x8x3 sets

A2. Rear delt flies

x10x3 sets

B1. Back Squat

8 reps x 3sets

B2. KB Windmill

x8/side x 3 sets

C. Workout

7:00 amrap

100 wall balls, 20/14#

amrap calorie row