Thursday, March 11, 2021

Part 1

A1 Paused bench press.

pause 1" off chest then lower to the chest and drive up

x3 reps x 4 sets

A2 Ring Rows. x15-20 reps x 4 sets

Part 2

(8-10 minutes)

arm pharmin

{this week build slightly from last week}

B1. seated double KB Arnold press x 12-15

B2. SA lateral delt raise x 10/10

B3. DB Hammer curls x 10/side

B4. Straight BB skull crushers x 12-15

Part 3

w/ remaining time in class

get as far as you can

10.20.30.40.50....

cal machine

cal different machine

10/10, 20/20, 30/30, etc....