Wednesday, March 10, 2021

A. Power Clean + Power Jerk

2+1 on the;90 for 12:00

look to add weight each time focusing on form and positions

B. Accessory Work

Single leg banded hip thruster x 8-10/side

TGU x 1/side

x6-8 minutes

C. Workout

5:00 amrap

4 step down box jumps, 24/20"

8 kb swings, 70/55#

4 burpees

8 push-ups

rest 2:00

x2 rounds