Tuesday, March 9, 2021

A. Weighted ring pull-ups

work to a tough 4 reps - or complete 4 reps w/out weight each set of 3

B1. Z-Press w/ double KB's

x8x 3

B2. Straight BB curls

x12-15 x 3

C. Workout

2:00 amrap

18/16 cal bike

25 double unders

amrap T2B

~rest 1:00~

x5 rounds