Monday, March 8, 2021

A. Front Squat

work to a tough 4 reps over 5 sets

B. Sumo Stance RDL.

tough 8 reps over 4-5 sets @ 2020 tempo

C. Workout

15:00 amrap

4 dB ground to OH *double DB

4 DB reverse lunge step

8/6 cal row

**add 2 reps to the ground to OH and reverse lunge step each round