Friday, March 5, 2021

A1. Front Squats

6 reps x 4 sets

A2. Banded upright flies

x20x 4 sets

C. KB Single leg DL

x10/side x 3 sets

D. Workout

for time:

50 DB Alt. PS, 50/35#

100 squats w/ 50/35# DB

1K row