Saturday, March 6, 2021

A1. Close Grip Bench Press

x4 reps x 3 sets

build in weight across the board from last week

A2. Ring Rows

12-20 reps x 3 sets

A3. Tricep Kick Backs

x10/10x3 sets

A4. KB guerilla rows

x30reps x 3 sets (alt.)

B. Workout

2:00 on 1:00 off x 4 rounds

15/12 cal row

50 double unders

amrap T2B

rest 2:00

teams 2

5:00 max distance row

immediately into

45 DB HPC. 45/30#

45 burpees over DB

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Sunday, March 7, 2021

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Friday, March 5, 2021