Saturday, March 6, 2021
A1. Close Grip Bench Press
x4 reps x 3 sets
build in weight across the board from last week
A2. Ring Rows
12-20 reps x 3 sets
A3. Tricep Kick Backs
x10/10x3 sets
A4. KB guerilla rows
x30reps x 3 sets (alt.)
B. Workout
2:00 on 1:00 off x 4 rounds
15/12 cal row
50 double unders
amrap T2B
rest 2:00
teams 2
5:00 max distance row
immediately into
45 DB HPC. 45/30#
45 burpees over DB